Heb jij wel eens stil gestaan bij jouw krassen en hoe jouw self-sabotage iets zegt over jouw echte kern? Onze littekens – zowel zichtbare als onzichtbare – bevatten vaak diepgaande lessen over onze kracht en veerkracht.
Een tijd geleden heb ik Morten Hjort, directeur en eigenaar van Phoenix Opleidingen, over my book*. A candid conversation about the question ‘how did your scratches, become your strength?’.
Watch the video (in Dutch) of 3.5 minutes below.
Scratches from the past, trauma or strength?
Our scars - both visible and invisible - play an important role in shaping our behavior and self-image. For instance, Morten talks about his childhood and how it shaped him into who he is today.
Trauma experiences can cause us to develop defence mechanisms, including self-sabotaging habits. Understanding this connection is essential for growth. It allows us to acknowledge our past without allowing it to dictate our future.
We have a choice to work on our scratches and stop self-sabotage. This process often requires vulnerability, introspection and support. By addressing the root causes, we begin to dismantle the limiting beliefs that keep us from using our true power, our core.
Do you want to get started on expanding your toolbox as a leader, colleague, partner: book a coaching session with me. Spoiler-alert: I will ask confrontational questions and shine the light on where it hurts.
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